Woolcock Institute of Medical Research
Sleep and Menopause
Sleep difficulties are common during perimenopause, menopause and in post-menopausal women. Hormones, ageing, stress and symptoms such as hot flushes and night sweats can all contribute to sleep disturbance.
See also
- Learning Better Sleep brochure
- Relaxation Strategies for Insomnia brochure
- Sleep Myths and Expectations brochure
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