Woolcock Institute of Medical Research
Relaxation Strategies for Insomnia
Learning how to relax and feel comfortable on a regular basis is an important part of learning how to sleep better. People often teach themselves how not to sleep through their responses to different conditions and circumstances. It is not a conscious decision, but it can evolve quite quickly or slowly over time.
This brochure contains strategies you can use to help you relax and sleep better.
See also
- Learning Better Sleep brochure
- Sleep Myths and Expectations brochure
- Should you reset your sleep expectations?, in which Associate Professor Delwyn Bartlett talks more about finding the right strategies and treatments for each individual, 4 May 2022
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