Woolcock Institute of Medical Research
Sleep health in tweens and teens
Sleep, nutrition and exercise are the three pillars of good health in adolescence. When these are optimal, teenagers are protected from multiple physical and mental health problems.
Find out about 7 steps to improving your teen’s sleep, and where you can find help.
See also our poster 10 Sleep Tips for Teens
Donate
We are committed to understanding and eradicating these conditions. If you would like to support our research please click the donate button.
Subscribe
Sign up with your email address to receive monthly newsletter updates, including the latest medical findings and breakthroughs in respiratory and sleep research.
We Need Volunteers for our research
PRIVACY: The Woolcock Institute of Medical Research recognises the importance of your personal information and privacy. We will use your provided details only to contact you about information we believe will be of interest to you. Read our full Privacy Policy.
Woolcock Institute of Medical Research is a not-for-profit charity. Donations of more than $2 are tax deductible. Copyright © 2024. ABN: 88 002 198 905